Getting older is unavoidable, but is it possible to avoid the symptoms of aging? Can our choices about what we think and feel—and how we live—propel us into a long and healthy life? It seems there’s more to the question of aging gracefully than just the new fad diet or designer supplement.
Recently, I had the good fortune to interview Dr. John Kalb, a holistic chiropractor and world-class nutritionist, on my Pathways radio show (podcast on Divination.com). Dr. Kalb reminds us that “Aging is required, but symptoms are optional,” and that aside from good nutrition and reasonable exercise, we need purpose and inspiration to live a fulfilling and truly healthy life.
Like myself, Dr. Kalb is a spiritual person who has been known to use the I Ching to help him stay spiritually synchronized, be more creative and make better decisions. You should hear what he has to say about the spiritual dimension of health, as well as the true place of supplements, the “Happiness Project” and the wisdom of the elders. Thank you, Dr. Kalb!